Maverick Fitness Studio

workshops

Maverick provides a unique method to mentor wellness through workshops, presentations, exercise demonstrations, comprehensive assessments and motivational triggers to help achieve a work-life balance. We motivate individuals to take personal responsibility for their health & wellbeing.

There is a saying ‘Doctors cannot put broken eggs back into the shell’. We are currently in a world that looks for quick fix solutions. We are not willing to build health one step at a time – we want immediate results. We are unwilling to sweat it out and do it the right way – we are more excited by the health in a pill promises. Time to understand – there is short cut to being fit !

In a mechanical world we can replace a single component that is malfunctioning and set the whole machine right. Your mouse isn’t working – the computer variety – you can merely replace the mouse and your computer will not be affected by the change. However the human body is not a mechanical one. It is a biological whole where stress in any part will reflect in the functioning of the entire body. The body works on the principle of compensations where it will over work some aspects of functioning in order to support the inefficient ones. So fitness is not about some of the components being at peak while the rest rust; it is about every aspect being at its optimum best – all the time! It is time to become an Educated Exerciser !

Gita-infinity-flatWhen such is the definition of health and fitness, the solution for holistic wellbeing and lasting fitness from within where every organ in function at its best, is offered by The Coach - zero to infinity with the promise to inspire everyone to lead a healthy life.

Presented by Mrs.Gita Krishna Raj, CEO of Maverick Fitness Studios (India); a Holistic Lifestyle coach (Level 2), from C.H.E.K institute USA; and India’s first Metabolic Typing Advisor from Health Excel UK, besides several international certifications, these workshops on holistic wellness have inspired, educated and motivated young and old alike.

To read what others have to say click here…  |  Log on to www.gitakrishnaraj.com to know more…  |  For further details contact us at customercare@maverickfitness.net

Workshops

The goal of Maverick is to help build a healthy India. Your participation in our workshops will directly help us achieve this objective.

Looking forward to helping you reach Holistic Wellness.

Jai Hind!