Maverick Fitness Studio

Swiss Ball Push Up

Challenge your pushing capabilities on an unstable environment…



1. Roll over a Swiss ball into the Plank position with your feet or shins on the ball.

2. Place your hands below your shoulders with a comfortable width.

3. Drop your chest toward the ground, holding good alignment. Push back to the starting position.



1. Do not let your head drop forward or your back sag down.


Click here to know the right swiss ball size for your height.