Maverick Fitness Studio

Swiss Ball Push Up

Challenge your pushing capabilities on an unstable environment…

80-Swissball-push-up

INSTRUCTIONS:

1. Roll over a Swiss ball into the Plank position with your feet or shins on the ball.

2. Place your hands below your shoulders with a comfortable width.

3. Drop your chest toward the ground, holding good alignment. Push back to the starting position.

 

KEY POINTS:

1. Do not let your head drop forward or your back sag down.

 

Click here to know the right swiss ball size for your height.