Maverick Fitness Studio

Videos

Watch informative videos on fitness from Maverick

Basics of fitness…

Exercise for fitness MedIndia

Exercise for Fitness

Beat Obesity with Exercise

Beat Obesity with Exercise

Why Strength Training

Why Strength Training

Exercise to improve Posture

Exercise to improve posture

Why Zone Exercises or Chakra balancing exercises are necessary?

Zone-1

Zone One – Muladhara Chakra

Zone-2

Zone Two – Swadhistana Chakra

Zone-3

Zone Three – Manipura Chakra

Zone-4

Zone Four – Anahata Chakra

Zone-5

Zone Five – Vishuddhi Chakra

Zone-6

Zone Six – Agna Chakra

Zone-7

Zone Seven – Sahasrara Chakra

What are the Primal Pattern Movements?

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├é┬áPrimal Pattern Movement – Walk

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Primal Pattern Movement – Squat

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Primal Pattern Movement – Lunge

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Primal Pattern Movement – Bend

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Primal Pattern Movement – Twist

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Primal Pattern Movement – Push

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Primal Pattern Movement – Pull