Maverick Fitness Studio

Diet Recipes

3-Baby corn paneer

BABY CORN AND PANEER

Can be had as a snack or as a side dish with┬ároti / rice Ingredients 3/4 cup baby corn , cut into 4 lengthwise and blanched 1 cup paneer (cottage cheese) , cut into 25 mm. (1″) strips 1/4 cup thinly sliced spring onions whites 1/4 cup thinly sliced green capsicum 1/4 cup thinly sliced more »

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2-Bajra roti

BAJRA ROTI

Alkali producing Bajra roti is a ┬áhealthier option to wheat or maida… Ingredients 2 cups bajra (black millet) flour 3/4 cup boiled and mashed potatoes 1/4 cup finely chopped onions 3 to 4 tbsp chopped coriander (dhania) 2 tsp ginger-green chilli paste 1 tsp dried mango powder (amchur) 1/2 tsp garam masala (optional) salt to more »

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1-Brocolli capsicum

BROCCOLI CAPSICUM STIR FRY

A tasty yet simple dish to keep your palate alive… Ingredients 2 Tbsp oil 1 tsp finely chopped garlic (lehsun) 1/2 cup onions , cut into wedges 1/2 cup capsicum , cut into wedges 1 1/4 cups broccoli or cauliflower florets , parboiled 3/4 cup diagonally sliced baby corn , parboiled 1/2 cup french beans more »

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0-gobi_paratha-2984

GOBI CHAPPATHI

Recipe by Mrs.Nibha Tyagi, member Maverick@Pondicherry Ingredients: Cauliflower Wheat Flour Chilli powder Coriander powder Green Chilli Green Coriander Ginger Salt-to taste Method: i) Make wheat flour dough and keep aside. ii) Grate the cauliflower and squeeze out the excess water. iii) Add salt, chilli powder, green chilli, green coriander, chopped ginger on the cauliflower. iv) more »

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