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The human body works on a principle of compensations. Unlike the sectarian view we have now developed, where each organ or process has a ‘specialist’ who observes only that part of the bodily functioning, every cell in our body works in consensus with all the other cells.
Every cell in our body has only one main job – to keep us alive! Irrespective of other specializations, every cell works in unison with the other cells, compensating for any lack, providing health, striving hard to keep the balance within the body. The survival drive is hard wired in each of us
Many people find it difficult to stick to their fitness programs because of frequent travel. For that very same reason, that you spend a lot of time and energy on the road, you need to exercise! Whether it is for pleasure or for business, it is time to incorporate a few minutes of fitness into more »
They say there are 411 Kcal in a piece of apple pie. But does that convert into energy for use by your body? What is a calorie? A calorie is a unit of energy. Like you use inches and meters to determine the length, we use Kilo calories to determine energy usage by the body.
Recently when I was addressing a corporate group, I asked them “If your company is willing to pay either for a health insurance or for a gym membership, how many of you would opt for the gym?” Sadly not even one hand was raised!
Despite launching Maverick Fitness studios in August 2003, I did not begin weight training till January 2007. Wondering why? Just like you I thought weight training is not for women!