Maverick Fitness Studio

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BMS-july-2013

Able Body, Stable Mind, Noble Soul

Looking good is certainly one of the most dominant motivators to join a gym or any structured form of exercise. I only wish, feeling great precedes that for you will look your best only when you feel on top of the world! The body is a reflection of the soul. When our body is efficient more »

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BMS-June-2013

Able Body, Stable Mind, Noble Soul

Research shows that people who remain active right through the day have a far greater resistance to falling ill, than even those who gym merely twice a week and remain sedentary the rest of the time. Of course, if exercise is a daily routine, you will be gifting yourself amazing resilience.

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BMS-May-2012

Able Body, Stable Mind, Noble Soul

Motherhood is considered the pinnacle of existence as a woman. I certainly attest the feeling of absolute bliss that only our children are capable of making us feel. There is no denying the awe of holding a new life in your hands. Yet one look at the mirror may bring our soaring spirits to ground more »

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BMS-Apr-2013

Able Body, Stable Mind, Noble Soul

To an uninitiate who has never exercised in a structured way, any form of activity is a beginning. So it stands to reason that we motivate them by ensuring they ‘walk’ if that is all they will ! However, walking is really not an ‘exercise’.

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BMS-Mar-2013

Able Body, Stable Mind, Noble Soul

What ever the age, looking good always boosts the morale of a woman! While everyday is a celebration of life as a woman, it does feel nice to dedicate March 9th as ‘woman’s day’ and celebrate all that she stands for.

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BMS-Feb-2013

Able Body, Stable Mind, Noble Soul

Every moment spent in the presence of your loved one is indeed special. But some more so than others! Valentine’s day is just a reminder of what your life partner means to you and the occasion to celebrate that togetherness with a renewed commitment to each other.

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BMS-Jan-2013

Able Body, Stable Mind, Noble Soul

It is that time of the year – the beginning – when we make several resolutions, only to give up within a few short weeks! Shall we change that this year 2013? Let me begin by saying ‘Cheers’ on the arrival of another new year and the chance to get it right this time!

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BMS-Dec-2012

Able Body, Stable Mind, Noble Soul

According to a survey conducted by the United Nations, the world population of people aged above 80 by the year 2050 will be 379 million. Of that India alone will account for 48 million, which is 12% of the world. The life expectancy over the ages has certainly increased!

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BMS-Nov-2012

Able Body, Stable Mind, Noble Soul

Among the several fundamental homeostatic controls in our body the Autonomic nervous system is considered to be the Master regulator. The Autonomic nervous system (ANS) consists of the Sympathetic Nervous system (SNS) and the Parasympathetic nervous system (PNS). The SNS is our fight or flight syndrome.

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BMS-Oct-2012

Able Body, Stable Mind, Noble Soul

The health insurance sector shows an annual growth of over 20%. In our search for guarantees, we compete with each other to insure our future, our belongings and even our health. But have you ever considered the fact that health insurance doesn’t actually guarantee you health?

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