Maverick Fitness Studio

BROCCOLI CAPSICUM STIR FRY

A tasty yet simple dish to keep your palate alive…

Ingredients

2 Tbsp oil
1 tsp finely chopped garlic (lehsun)
1/2 cup onions , cut into wedges
1/2 cup capsicum , cut into wedges
1 1/4 cups broccoli or cauliflower florets , parboiled
3/4 cup diagonally sliced baby corn , parboiled
1/2 cup french beans , cut diagonally , parboiled
1/4 cup diagonally sliced cucumber
1 tbsp cornflour dissolved in 3/4 cup water
a pinch sugar
salt and freshly ground black pepper powder to taste

For The Topping
7 to 8 cashewnuts (kaju) , lightly fried

Method 

  1. Heat the oil in a wok / kadhai on a high flame till it smokes.
  2. Add the garlic Add the cornflour mixture, sugar, salt and pepper and simmer till the sauce thickens. Serve hot topped with the fried cashewnuts
  3. and sauté on a high flame for a few seconds.
  4. Add the onions, capsicum, broccoli, baby corn, french beans and cucumber and sauté on a high flame for 2 to 3 minutes.