Maverick Fitness Studio

Author Archive

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Celebrating our 13th Anniversary…

As we celebrate our 13th Anniversary, we at Maverick renew our committment to provide and expand our expertise to build a healthy humanity!

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23-BMS-Nov-2015

Able Body, Stable Mind, Noble Soul

If you have exercised regularly as a child and young adult, you have helped maximise your bone production! If you continue to exercise during the middle ages post 35 and beyond, you probably have reduced the risk of osteoporosis. While people with osteoporosis may believe their bones are too brittle to risk exercising, the truth more »

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22-BMS-Sep-2015

Able Body, Stable Mind, Noble Soul

The first few pounds are the easiest to lose. Any one who has tried it will vouch for it. But unfortunately, for many they don’t remain ‘lost’. Adhering to a fitness regime for a few months can help you lose the next bunch of pounds. But again, it is the long term that we are more »

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Fitness & beyond… August 2015

Read our 12th anniversary issue of the newsletter Fitness & beyond…

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21-BMS-Jan-2015

Able Body, Stable Mind, Noble Soul

Everyone knows and understands that to take up any kind of a resolution we don’t need a ‘New year’! The day we decide we want to accomplish an specific objective, is the day we need to begin. However, the reason so many of us resolve to achieve greater things in the new year is the more »

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Credentials

Mrs.Gita Krishna Raj, CEO of Maverick is a HOLISTIC LIFESTYLE COACH (level 2) from C.H.E.K institute USA; and India’s first METABOLIC TYPING ADVISOR from Health Excel UK, besides having completed several international fitness certifications. All trainers at Maverick are internationally certified and undergo periodic evaluation.     Download her Fact sheet here

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Paul Chek’s words…

Dear Gita, I’m so proud of you. You are really The Divine in Action Dear! Keep sharing your love. I begin and end my day just as you do. Each day, I thank Great Spirit for all that is, and all that is in my life. I also thank Great Spirit for all my students and more »

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19-BMS-Jun-2014

Able Body, Stable Mind, Noble Soul

Birthing is considered a second birth for the mother – the ravages her body endures to deliver the new life is probably the most miraculous part of living. In the process, even with scientific pre-natal and post-natal care and exercise, the woman is a lot more vulnerable to succumb to certain frailties associating with her more »

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Let’s get Moving…

Read Fit as a Fiddle in THE HINDU YOUNG WORLD dated 6th May 2014 on ‘I Play… Should I exercise ?’

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18-BMS-Apr-2014

Able Body, Stable Mind, Noble Soul

A study by Harvard researchers found that women tend to gain an average of 20 pounds in 16 years as they reach middle age. Researchers at the University of Pittsburgh found an average gain of 12 pounds eight years after menopause. The bad news is this weight gain is not sudden – it creeps in more »

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